Why am I tired all the time?
16.06.2025 00:48
It's the main fuel source for your brain cells.
3. Stop eating late at night
1. Get natural sunlight as early as possible
13. Don't listen to sad music.
Your gut health is responsible for producing energy.
Low energy is primarily associated with low T levels in men.
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5. Lift weights or exercise 3-5x times a week.
6. Reduce exposure to blue light in the evenings.
- Honey
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2. Don’t drink coffee after 1 pm.
14. Stop smoking weed to fall asleep.
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98% of People Complain About Feeling Constantly Tired.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fruits
How do I get my body in shape?
12. Eat plenty of whole, high-quality foods:
10. Incorporate breathwork in your morning routine.
- Fish & Poultry
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- Red meat
8. Consume electrolytes after waking up.
Oxygen supplies energy to every cell in your body.
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7. Remove processed food from your diet.
- Raw dairy
They don’t know why though.
Your gut will thank you.
Cheers!
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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9. Avoid eating carbs early in the day.
4. Drink at least 3l of water daily.
Hang out with people who motivate you.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
11. Get your Testosterone levels checked.
15. Always keep your house and workspace clean.
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16. Don’t hang out with negative people.
Listen to uplifting music.
It stops the production of melatonin — making it impossible to fall asleep.
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